4 Paleo & AIP Seasoning Mixes (and what to do with them)

Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table – which is great when trying to figure out a new way to spice up the same old meats and veggies. These four Paleo and AIP seasoning mixes will take the boring...

Carrot Ginger Soup (Paleo, Whole30, AIP)

A super simple yet flavorful soup that gets rave reviews every time it's made. Make now or freeze for later! Paleo, Whole30, and AIP friendly This Carrot Ginger soup is sweet with a hint of spice from the ginger. It gets rave reviews from previous “You Can Do...

Ten tips for balancing your blood sugar 

If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer – I’m not a doctor nor a dietician, so please check with your medical...

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....

How to know if your blood sugar is affecting your autoimmune disease

You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms – but HOW do you know if your blood sugar is fluctuating? Learn how in this post. In the last post, I explained why blood...

How Blood Sugar Affects Autoimmune Disease

Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...