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This basic AIP chicken salad recipe plus several variations is an easy, last-minute, portable lunch option that will keep you full and is great for picnics! (Also Paleo, egg-free, Whole30) It's one...
Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a...
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry! Back in...
If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here are 8 AIP coffee alternatives you can enjoy instead! Yes, enjoy. Why? Because these hot drinks are...
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew...
Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've...
