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Autoimmune-Friendly Recipes

Tandoori Pumpkin Soup

Tandoori Pumpkin Soup

This delicious AIP pumpkin soup is a nightshade-free, seed-free spiced soup that's easily made in 15 minutes from a can of pumpkin!. If you're bored out of your skull with your AIP dishes, this will...

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Tigernut Butter-Stuffed Dates

Tigernut Butter-Stuffed Dates

These dates are stuffed with a creamy, warmly-spiced tigernut butter and topped with just a hint of sea salt. Perfection! Whether you want these as a dessert - or an appetizer, you won't be...

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30-Second Tigernut Butter

30-Second Tigernut Butter

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you...

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Pumpkin Pudding Parfaits

Pumpkin Pudding Parfaits

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making...

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