Watch the video or read the transcript below! https://youtu.be/n9mhYE0bd-EVideo can't be loaded because JavaScript is disabled: Does AIP Work? Interview with Stacey from RealWorldAIP!! (https://youtu.be/n9mhYE0bd-E) Michele Spring: This episode's a little bit...
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food...
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! No, that's NOT icing you see on those apples, it's coconut butter! Coconut butter is a naturally...
If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or egg-free, these tuna salad bites are perfect! When that snack attack hits, you may not want to spend a lot of time making something. However, if you're on a restrictive diet like...
If you have to be egg-free, as on an AIP diet (Autoimmune Paleo Protocol), what to use instead of an egg in a baked good can be a little confusing. In this post, I share 14 AIP Egg Substitutes that will help clear up that confusion! What to Know For These Egg-free...
An amazingly flavorful ground pork burger with a pickled topping is a match made in burger heaven. This Banh Mi burger recipe is Paleo and AIP friendly and a meal your whole family will be clamoring for! Isn't it funny that a grain-free recipe would be named for the...
This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes....
Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?...
Need a nonalcoholic beverage that's Paleo, AIP, or Whole30 compliant for the summer? These mocktails are so fun to drink and easy to make! Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that...
In this post: Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades. Table of contentsEasily Cook Even If You've Got Low EnergyEasy Paleo & AIP Chicken MarinadesHow to make these...
