Cranberry Pork Bowls
This warm dinner recipe combines ground pork and flavorful fall ingredients like butternut squash...
What are Coconut Aminos?
Coconut aminos are a wonderful gluten-free and soy-free alternative for soy sauce. Learn more...
Brussels Sprouts with Apples, Shallots and Pistachios
This gluten-free, Paleo, and Whole30 brussels sprouts recipe(with AIP variation) is a lovely side...
Curry Pumpkin Seeds
Not your boring old salt roasted pumpkin seeds. These are a super flavorful snack and have many...
Paleo Halloween Candy
It's that time of year again. The time when the sugar starts to flow like a fountain every where...
Cinnamon Apple Cake
Have you ever tried a cake that instantly transports you to fall - the tastes reminding you of...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
