Tomato Jam (Paleo, Whole30)
Servings: 8 servings
Sure, ketchup is what we usually put on a burger. But how about trying tomato jam? It's a quick and healthy alternative to elevate your burger to a delicious new level using fresh tomatoes! Paleo and Whole30 friendlyThis recipe makes one 6 oz jar
Ingredients
- 1 lb Tomatoes (diced with the skin on and keeping the seeds)
- 1/4 Onion (diced)
- 1/2 Lemon (juiced)
- 1/4 Apple ( diced finely)
- 1 tbs Honey (omit for Whole30)
- 1 tbs Apple Cider Vinegar
- 1/4 tsp Salt
- 1/8 tsp Coriander
- 1/8 tsp Cumin
- 1/8 tsp Allspice
- 1/8 tsp Ground Ginger
Instructions
- Put all of the ingredients into a large saucepan and bring to a boil.
- Turn the heat down to a good simmer and stir occasionally, until the mixture has thickened, 20-40 min (more watery tomatoes will take longer - you can always pour out a bit of tomato juice if you need it quicker).
- Remove from heat and if you desire, use a hand immersion blender or put into a blender/food processor to get a smoother consistency.
- Either use immediately or store in the refrigerator for up to a week.
Nutrition
Calories: 25kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 76mgPotassium: 155mgFiber: 1gSugar: 5gVitamin A: 472IUVitamin C: 12mgCalcium: 7mgIron: 1mg
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