Chicken Marinades
Servings: 4
Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades. They use easily accessible ingredients, nothing fussy, and can be done even when you're beyond exhausted or sick.
Ingredients
IN EACH BAG:
- 1 to 2 lbs boneless, skinless Chicken Thighs or Chicken Breasts (Each bag gets 1-2 lb plus seasoning choices below)
LEMON GINGER
- 1 tbs Lemon Juice
- 1 tsp dried Ginger
- 1/4 tsp Sea Salt
- 1/4 cup Olive or Avocado Oil
ITALIAN
- 1 tbsp Italian Seasoning
- 1/4 tsp Sea Salt
- 1/4 cup Olive or Avocado Oil
CILANTRO LIME
- 2 tbsp Lime Juice
- 2 tbsp Honey
- 1 bunch Cilantro (chopped finely)
- 1/2 tsp Garlic Powder
- 1/2 tsp Sea Salt
- 1/4 cup Olive or Avocado Oil
HONEY GARLIC
- 1/4 cup Coconut Aminos (see notes to make coconut-free)
- 1/4 cup Honey
- 1/2 tsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/4 cup Olive or Avocado Oil
GREEK
- 1 tsp dried Oregano
- 1 tsp dried Basil
- 1/2 tsp dried Dill
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/2 tsp Sea Salt
- 1 tbsp Lemon Juice
- 1/4 cup Olive or Avocado Oil
Instructions
- Combine all of the ingredients into a freezer bag.
- If making for tonight, marinate for 2-12 hours. If freezing, put into the freezer and then thaw in the fridge overnight or putting the bag into a bowl of cold water for a few hours.
TO COOK DO ONE OF THE FOLLOWING:
OVEN:
- Bake in a 425 F oven for 20-25 min, or until the internal temp is 165 F.
OR GRILL:
- Preheat the grill to med-high. Grill chicken for 6-8 min a side or until internal temp is 165 F.
Notes
To make coconut-free: Omit the coconut aminos or you could also make your own coconut-free coconut aminos using this recipe by Mel Joulwan. I recommend making a batch of this and freezing it in an ice cube tray, giving you approx 2 tbs of "coconut aminos/soy sauce" per ice cube to use whenever you need it!
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !