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–+ servings

Salted Chocolate Tart

Author: Michele Spring
Servings: 8 servings
This is a stunning no-bake dessert - and can be frozen for up to 6 months so if you only need it for yourself, make the whole thing and treat yourself for months to come! Paleo and AIP-compliant!
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Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes

Ingredients
  

For the base:

  • 1/4 cup Coconut Oil (melted)
  • 1/2 cup Coconut flour ((or Tigernut flour))
  • 2 tbsp Carob Powder (or Cocoa Powder if not on AIP)
  • 3 cups Dates (pitted (make sure they're soft, if not, soak in hot water for 15 minutes first. This is about 12 oz of dates))
  • 1/2 tsp Sea Salt
  • 1 tbsp Maple Syrup
  • 1 tbsp Water

For the filling:

  • 2 ripe Avocados
  • 2 tbsp Coconut Oil (melted)
  • 1/4 cup Coconut Milk ((or Tigernut Milk))
  • 4 tbsp Carob Powder (or Cocoa Powder if not AIP)
  • Pinch Sea Salt
  • 1/4 cup Maple Syrup

Instructions
 

  • Prepare the base by adding all of the ingredients for the base into a food processor and processing until the mixture is soft and sticks together when pinched.
  • Press evenly into a 9-inch tart pan with removable bottom or pie pan and then put into the freezer to set. (This slices and removes from the pan best if you can put a piece of parchment down on the bottom first)
  • Meanwhile, make the filling by adding the filling ingredients to the food processor and processing until smooth and creamy.
  • Take the tart base out of the freezer and pour the filling in, then spread evenly.
  • Put the tart back into the freezer for at least an hour to set.
  • Remove from the freezer about 15 minutes prior to serving (but best removed from pan and slice while frozen). Serve with a sprinkling of large-flake sea salt.

Notes

Make Ahead: This is a great dessert you can store in your freezer for up to 6 months. If you are not eating the same day, wrap the whole tart in plastic wrap and store in the freezer.
For easy, long-term storage, slice up the tart once frozen. Then wrap each slice individually in plastic wrap. Store the tart slices in a freezer-safe container. Now you have a delicious dessert to satisfy any holiday cravings while staying on AIP!

Nutrition

Calories: 411kcalCarbohydrates: 63gProtein: 4gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 170mgPotassium: 686mgFiber: 12gSugar: 46gVitamin A: 80IUVitamin C: 5mgCalcium: 58mgIron: 1mg
Course: Dessert
Cuisine: American
Diet Gluten Free
Keyword: AIP, Autoimmune Paleo, autoimmune protocol, Christmas, Holiday, no-bake, Paleo, Thanksgiving
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !