Welcome! Here's your Stress Relief Guided Meditation

All you need to do to enjoy this 5-minute stress relief meditation is to take a seat and press play. Follow along as I guide you into calm and peace.

Get more like this inside the Autoimmune Collective membership. It also includes:

  • several extremely effective tools like guided meditations, self-hypnosis audios, EFT tapping, journals, and coaching
  • meal prep guides and dump-and-go freezer meal plans to make eating an autoimmune-friendly diet much easier
  • 100's of GF, Paleo, and AIP recipes
  • monthly coaching videos addressing your most burning questions and desires to feel better
  • private community for support
  • so much more…

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