Welcome! Here's your Stress Relief Guided Meditation

All you need to do to enjoy this 5-minute stress relief meditation is to take a seat and press play. Follow along as I guide you into calm and peace.

 Want more meditations to use as a powerful wellness tool?


Right now you can get 8+ guided meditations in the Autoimmune Collective membership. It also includes:

  • several extremely effective self-hypnosis audios
  • dump-and-go freezer meal plans to make the AIP diet much easier
  • AIP diet recipes galore
  • monthly coaching videos addressing your most burning questions and desires to feel better
  • private community for support
  • much more…

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