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The Autoimmune Collective
A monthly membership where you get expert coaching, guidance, and tools on implementing an autoimmune-friendly diet, movement, mental health, habit change, healthy lifestyle, and more so you can stop the autoimmune damage and live without regular symptom flare-ups.
(**includes access to everything else on this page ⬇️ )
Prep & Reset
Mastering the Autoimmune Protocol Course
If you're overwhelmed and confused by the AIP Diet but have an idea that it's what you need to feel good again, this is the course for you.
It takes you through everything you need to know to be successful in easy-to-understand bite-sized chunks – what the diet is, all of the “rules” and why, what the best way is for YOU to start, how to navigate tricky situations, what mistakes to avoid, what meals should look like, easily sailing through reintroductions, and tons of recipes to implement successfully!
The AIP Breakfasts Book
Having a hard time trying to figure out what to have for breakfast while on the Autoimmune Protocol? (Trust me, I've been there, it's the HARDEST meal to figure out)
That's why I made this book – it's got 80+ recipes and meal ideas (plus make-ahead instructions) that'll make your mouth water and make you excited to eat a nourishing, healing diet.
The Paleo & AIP Freezer Meals Book
Have little energy or time to spend cooking? “Dump” Freezer Cooking is one of the EASIEST ways to get a bunch of meals prepped and in your freezer quickly and with minimal energy.
These are great for anyone suffering from exhaustion as you don't need to do any cooking prior to freezing. Simply dump raw ingredients in a bag and freeze. Then thaw and throw into a slow cooker, Instant Pot, oven, or pot on the stove.
This book features 21 easy and delicious freezer recipes that are both Paleo and AIP Diet (Paleo Autoimmune Protocol) friendly and even has printable labels too!
Paleo & AIP Soup Meal Prep Guide
When you need something that can be easily made ahead of time, reheated quickly (even from frozen), portable, and easily digestible, soups are the answer.
Soups are one of the best options for any meal, especially if you're on the AIP Diet (Paleo Autoimmune Protocol).
This Paleo & AIP Soup Meal Prep Guide shows you step-by-step how to batch cook 4 different nutrient-dense, delicious soups in one 1.5 hour meal prep session. Eat them that week or freeze for extremely quick meals later!
AIP Holiday Recipes
Doing the AIP Diet during the holidays can be super hard when temptations are all around you!
However, sacrificing your health isn't worth it for those foods. Instead, enjoy these absolutely delicious dishes that are AIP elimination-phase friendly and won't trigger symptoms!
30-Day Wellness Journal
You know that something you ate might be the reason you had that terrible night of sleep last night. Or that you look 6 months pregnant because something is causing you to be bloated.
But tell me – can you truthfully recall everything you ate, the exercise you got, the sleep quality, and your stress level 2 days ago?
Probably not, right?
This food and lifestyle tracker is meant to help easily correlate reactions to food so you can finally stop wondering why you feel so bad and do something about it!
Masterclass: Doing AIP When Your Family Isn't
You didn't start your healing diet to become a short order cook and cook separate meals for everyone. But yet, you find yourself slaving over the stove to keep everyone happy. How are you supposed to heal when all of your energy is used on this?!?
In this jam-packed masterclass, learn several effective strategies (with concrete examples) of how to stop this cycle and only cook once (and sometimes not at all) for every meal!
Masterclass: Holidays While On a Healing Diet
The holidays can easily stop – and reverse- all progress you've made with eating for your autoimmune health. Don't let that happen – learn the 7 keys to success for the holidays so that you can come out of it feeling just as great (if not better) than you did going into them!
