Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients - this easy AIP dessert is a delicious way to satisfy that sweet tooth! The AIP Diet (Autoimmune Protocol) isn't a sugar-free protocol, so a dessert...

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth...

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30). There really aren't a ton of options for milk on the AIP Diet. The nut and seed milks that...

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In need of a nut-free tigernut butter that can be whipped up in less than...

Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!  These waffles are of the crispy thinner variety, not the really soft ones and not...

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts are not nuts, despite the extremely misleading name, but rather small tubers, like sweet...