The AIP and Paleo diets can be expensive! Here are 5 ways that effectively lower your monthly grocery bill while still allowing you to get healthy and feel better. If you're on a healing diet like Paleo or AIP for a short amount of time, spending more money than...
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsHow long does...
AIP Diet EVERYTHING you need to know about the Paleo Autoimmune Protocol, aka, the AIP Diet, to be successful and thrive! (And don't worry, it's not as hard as it may seem. I'll show you how to make it a lot easier and delicious at the same time) 7 What do you...
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you...
Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without cooking! This recipe takes your meal prep to a whole new level – one...
