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You open the fridge, hoping something will jump ou

You open the fridge, hoping something will jump out and make the decision for you.

You’re trying to eat better.

You want to feel better.

But every time you stand in the kitchen, it’s like your brain just - stalls.

You scroll Pinterest. Download another plan.

And still end up in survival mode by Thursday.

Here’s the truth:

You don’t need more food rules or harder routines.

You need relief.

Something already mapped out.

Something that works with your symptoms.

Something you can actually follow without burning out.

That’s exactly why I created Prep & Reset - my complete thyroid- and autoimmune-friendly meal prep system.

It gives you:

✅ Anti-inflammatory batch cooking plans

✅ Done-for-you weekly meal plans

✅ AIP, Paleo, gluten-free, and dairy-free recipes

✅ Video guides to make it all feel simple and sustainable

And this week only, it’s 50% off - only $99 for lifetime access.

👉 Comment RESET and finally take food stress off your plate.

You can let it be easy.

#hashimotos #hashimotosdiet #aipdiet #autoimmuneprotocol #hypothyroiddiet

I felt better than I had in 15 years!!!! All of my

I felt better than I had in 15 years!!!! All of my symptoms went away. And I could FINALLY remember what it felt like to feel great. 💃

This didn’t happen magically. I first had to learn that most cases of hypothyroidism in the Western world are caused by an autoimmune disease, Hashimoto’s Thyroiditis. (I also had tests to confirm that I had the Hashi’s antibodies- but those aren’t necessary to do the next step)

I then temporarily removed foods that research has shown to potentially cause inflammation and problems for those with autoimmunity. I used the Autoimmune Protocol (or AIP Diet) to do this.

Then I systematically reintroduced foods to get to the gluten-free diet that I still eat today (Always GF because I also have Celiac Disease and I limit dairy and corn because they cause me to have symptoms if I have them a lot)

The power of food is really incredible- it can both heal you, but also destroy you. Type 2 diabetes, cardiovascular disease, and more are evidence of the latter.

Are you ready to stop giving your power away to a doctor who doesn’t give you more than 10 minutes of time and attention and try something to get your health and quality of life back?

Comment FREEBIE and I’ll dm you the link to my Autoimmune Resource Library packed with helpful guides, cookbooks, and more to get you started!

#hypothyroid #hypothyroidism #hypothyroidmom #hypothyroidwarrior #hypothyroidismwarrior #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #hashimotoshealing #hashimotosdiet #thyroidproblems

You didn’t stop recognizing yourself all at once

You didn’t stop recognizing yourself all at once.

It wasn’t dramatic. It was gradual.

A few skipped social events.
An earlier bedtime that didn’t help.
A pair of jeans that suddenly didn’t fit.
A smile that felt a little forced.
A fog you couldn’t quite shake.

And the scariest part?
You adapted.
You got so good at coping that it started to feel normal.

Until one day… you saw an old photo.

And you realized: you miss her.

Not the number on the scale.
Not the face.
But the light.
The ease.
The version of you who didn’t have to try so hard just to feel okay.

If you’ve been holding it all together for too long…
If you’ve quietly settled into “fine” but know there’s more for you than survival…

That’s exactly what we’re healing inside The Autoimmune Collective.

It’s a gentle, full-body method that helps you:

✔️ Calm your nervous system
✔️ Heal your gut
✔️ Create real momentum- without restriction or burnout

❤️If you’re ready to come back to yourself, comment “AIC”

You don’t need to earn rest.
You don’t need to be worse before you get better.
You just need support that actually works.

#hashimotos #hypothyroidism #autoimmunedisease

You can have gut issues… Even without daily blo

You can have gut issues…

Even without daily bloating
Even if you eat “clean”
Even if your stress feels “manageable”

And if your gut is inflamed - even quietly:

⚡️ Your thyroid meds might not work
⚡️ Your energy won’t bounce back
⚡️ You’ll keep feeling like crap

Most women with Hashimoto’s hypothyroidism are told it’s their thyroid and to take their meds. Some may be told to focus on what they eat and stress.

But no one really ever explains how the gut actually fits into the puzzle and why it causes symptoms that most think are from your thyroid.

👉 If you’re doing everything “right” and still not feeling better, your gut could be the missing piece.

And no- it doesn’t mean another rigid plan or all-or-nothing approach.
It just means giving your body the right kind of support, in the right order.

🎥 In my free workshop, I’ll walk you through exactly how gut health, stress, and your thyroid are connected- and how to actually start healing.

👉 Comment WORKSHOP and I’ll DM you the link to watch.

#hashimotos #hypothyroid #hypothyroidmom #hashimotoswarrior #thyroidhealth

Did you know you can be quite literally addicted t

Did you know you can be quite literally addicted to the things keeping you unhealthy?

Your nervous system has a set baseline, like a thermostat, of what feels safe.

It doesn’t know the difference between healthy and not - it just knows what it’s always gotten (and that’s what it considers “safe”)

For example, if you grew up in a house constantly involved in drama - gossiping and making huge deals out of little things, then having a drama-free life may feel very unsafe to you. You’ll seek out drama to keep this familiar feeling alive - everything else feels icky, uncomfortable, and frankly, boring.

If you did all the after school activities, sports, + pushed yourself to get good grades on top of that, you may not feel safe taking time off to relax.

You probably won’t even know you don’t feel safe - It will just feel uncomfortable to you. You’ll be bored or on edge.

There are millions of examples, but explore where it shows up in your life.

I definitely have had the “you must get good grades or else overachiever” thing, and pretty much my whole life I’ve never felt right unless I’m busy. I’m actively working on teaching my nervous system it’s ok to not be busy all of the time.

And I’ve FOR SURE been addicted to the drama before. Oh how I used to love my gossip and news! But luckily that’s one I’ve overcome…

Identify with either (or both) of these? Some places to start ⬇️

For the drama-lovers:📣
Do you watch the news? It’s purposely formulated for drama and shock. Try setting a timer for only 5 min of news a day just to get the gist of what’s going on.
You can also notice who tends to be the most into the drama and gossip. You don’t have to do anything about it right now, just start paying attention to it.

For the overachievers 🙋‍♀️
Start with small breaks throughout your day - even just 5 min, and do absolutely nothing or something fun (I love reading a fiction book). Every time you do it, tell yourself that you’re safe, and anchor in that nothing bad has happened. Gradually add more time to your breaks. I find EFT tapping works well too.

#autoimmunedisease #autoimmunewarrior #hypothyroid #hashimotos #chronicillness

Ever clean a mirror and suddenly realize how much

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Led by a Certified Health Coach who’s lived it—and reversed it.

I’m Michele Spring, a Certified Health Coach, AIP Coach, and Hashimoto’s warrior. With certifications in yoga, Qi Gong, and nervous system regulation, I help women reverse symptoms by addressing the real root causes—gut health, stress, and emotional healing. This isn’t theory. It’s the method that changed my life—and has helped hundreds of others heal too.

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