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I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a...
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms - but HOW do you know if your blood sugar is fluctuating?...
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess - especially processed - carbs, you might be putting yourself in danger...
Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've...
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can...
My Hashimoto's Thyroiditis Diet - how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life...
