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I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a...
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms - but HOW do you know if your blood sugar is fluctuating?...
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess - especially processed - carbs, you might be putting yourself in danger...
All of the new ingredients you come across on the AIP Diet can be confusing - but don't let AIP flours be intimidating! Here's a detailed guide about the main 5 flours you'll come across. Table of...
Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've...
The ultimate guide to the AIP Reintroduction process - understand when you're ready to reintroduce foods, what foods you can reintroduce and when, and how! When To Start AIP Reintroductions One of...
