(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy. You’ve tried AIP.You’ve batch-cooked, meal planned, and bought all the “healing” ingredients. And...
Why Healing Isn’t Just About Food
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Root-Cause Healing Tips
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps—and what might be making you feel worse. If you’ve ever Googled “how to heal your gut with Hashimoto’s,” you’ve probably ended up more confused than when you started....
Ten tips for balancing your blood sugar
If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer - I’m not a...
What I Learned From Wearing A Continuous Glucose Monitor (CGM)
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a...
How to know if your blood sugar is affecting your autoimmune disease
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms - but HOW do you know if your blood sugar is fluctuating?...
How Blood Sugar Affects Autoimmune Disease
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess - especially processed - carbs, you might be putting yourself in danger...
