If you have to be egg-free, as on an AIP diet (Autoimmune Paleo Protocol), what to use instead of an egg in a baked good can be a little confusing. In this post, I share 14 AIP Egg Substitutes that...
14 AIP Egg Substitutes For Baking
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What is Coconut Flour? Your Questions ANSWERED
Coconut flour - it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning...
25 Ways to Have a Social Life Without Food
One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death...
Emergency AIP Snacks to Get At Stores
When you're on the AIP diet, out and about, and hunger strikes - PANIC! Here are emergency AIP snacks you can get at most grocery stores, Target, Wal-marts, and gas stations. Hunger on AIP Is Scary!...
20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient Swaps
Here are 20 AIP Diet food swaps (Autoimmune Paleo Protocol) that you can use instead of Standard American Diet foods. One of the hardest and most confusing parts about doing AIP is how different...
What are Coconut Aminos?
Coconut aminos are a wonderful gluten-free and soy-free alternative for soy sauce. Learn more about what they are, how and why to use them in this post! What are Coconut Aminos? You may have seen...
