If you love autumn and winter fruits, this salad is for you. It’s jam-packed with sweet fruit paired with savory chicken and a creamy tangy vinaigrette. Paleo and AIP friendly. Going back to work, getting the kids to school, and trying to eat healthy again after...
When you need just that little touch to really make a dish, try this sauce. Great served over chicken or pork, ice cream, yogurt, vegetables, you name it! Just takes a few minutes and can be made from frozen berries. Paleo, Whole30, and AIP friendly. I love how quick...
An easy yet super flavorful and comforting weeknight dinner meal that can be on the table in under 30 minutes! Paleo, Whole30, and AIP friendly I'm a sucker for a warm, breaded piece of meat. There's just something SO comforting about that to me – especially...
If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer – I’m not a doctor nor a dietician, so please check with your medical...
A quick and easy to make nut-free granola that makes a great breakfast, snack, or topping! Paleo and AIP Ok, so this might be my third tigernut-based granola on this site, but they're just so good to not keep trying out new flavors! If you've had my Chocolate Tigernut...
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
