In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you...
30-Second Tigernut Butter
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Autoimmune Paleo (AIP)
Pumpkin Pudding Parfaits
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making...
EASY AIP Dessert – “Chocolate” Orange Truffles
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients - this easy AIP dessert is a delicious way to satisfy that sweet tooth! Table...
AIP Reintroduction Process Demystified!
The ultimate guide to the AIP Reintroduction process - understand when you're ready to reintroduce foods, what foods you can reintroduce and when, and how! When To Start AIP Reintroductions One of...
AIP Foods That You May Not Be Familiar With
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar...
AIP Food List (with free Printable Guide!)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you...
