Sometimes making your own things can be painful and a bit, well, pointless. Sure, it's great to know HOW to make some...
Banana Milk
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a...
Tigernut Milk
Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious...
How to Make Sweet Potato Milk
As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty...
Tigernut Milk
Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious...
AIP Coconut Milk Substitute – Banana Milk!
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a...
How to Make Homemade Coconut Milk
Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune...
5 Paleo, Whole30, and AIP Soup Recipes for Easy Digestion & Autoimmune Support
Soups are such a great part of an autoimmune-friendly diet - they typically are much easier to digest than foods in...
Cinnamon Apple Cake
Have you ever tried a cake that instantly transports you to fall - the tastes reminding you of crisp cool air, leaves...





