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Mini AIP Freezer Meal Plan

Prep & freeze 3 AIP meals in 20 minutes!

HEY, I'M MICHELE!

I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Sweet Potato Taco Meal (Paleo, Whole30, AIP-mods)

by Patricia Rodriguez | July 19, 2023 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, Beef, Bowls, Category, Coconut-free, Cooking Method, Diet, Featured, Gluten-free, Lunches, Main Course, Oven, Paleo, Protein, Specialty, Stove, Whole30 | 0 Comments

Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire family will love it! This healthy Sweet Potato Taco Meal can be customized to your needs and dietary preferences. Gluten-free, Paleo, Whole30, and can be made AIP as well...

Gluten Free Paleo Empanadas (Paleo, Whole30, AIP Stage 2 Reintros)

by Patricia Rodriguez | June 23, 2023 | Appetizers and Snacks, Beef, Breakfasts, Coconut-free, Featured, Freezable After Cooking, Gluten-free, Lunches, Main Course, Oven, Paleo, Whole30 | 0 Comments

These gluten-free and Paleo beef empanadas have been a FAVORITE recipe of ours for years - and now you too can enjoy the delightful crunchy shells filled with tangy, flavorful taco meat. If you were to ask me if I could only have one dish, what would I eat? THIS would...

Roasted Sweet Potatoes and Cherries (Paleo, Whole30, AIP)

by Patricia Rodriguez | March 8, 2023 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, Category, Coconut-free, Cooking Method, Diet, Dump-and-Go Freezer Meals, Featured, Gluten-free, Oven, Paleo, Side Dishes, Specialty, Vegan, Whole30 | 1 Comment

Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be pre-made as a dump-and-go freezer meal, saving you the hassle of prepping later. I am so excited to introduce to you one of my easiest side dishes! This recipe can use all...

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Featured Video

https://youtu.be/9YZXy6IhO90

4 DELICIOUS Meals in 1 Hour | Paleo & AIP Meal Prep (https://youtu.be/9YZXy6IhO90)

MOST POPULAR RECIPES

AIP Flatbread

Coconut Cauliflower Rice (AIP, Whole30, Paleo)

Pumpkin Pie Parfaits (AIP, Paleo)

Paleo Fruit Tart with Banana Cream

USING DIET FOR AUTOIMMUNE DISEASE

Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back! After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.