Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
newsletter
SIGN ME UP
Don’t ever miss any of my freebies! Leave me your e-mail address and be the first to know when something new appears on my site.
journal
The latest from the Blog
Why Healing Isn’t Just About Food
(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy. You’ve tried AIP.You’ve batch-cooked, meal planned, and bought all the “healing” ingredients. And still… the fatigue lingers. The bloating comes back. The brain fog never...
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps—and what might be making you feel worse. If you’ve ever Googled “how to heal your gut with Hashimoto’s,” you’ve probably ended up more confused than when you started. There’s a lot of advice out there – some of it helpful, some of it...
